Islamabad vs Salt

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Islamabad (; Urdu: اسلام آباد, romanized: Islāmābād) is the capital city of Pakistan, and is administered within the Islamabad Capital Territory. Islamabad is the ninth largest city in Pakistan, while the bigger Islamabad--Rawalpindi metropolitan area is the country's fourth largest with a population of about 3.1 million. Constructed as a planned town in the 1960s to replace Karachi as Pakistan's capital, Islamabad is noted for its high standards of living, safety, and abundant greenery.The town's master plan, designed by Greek architect Constantinos Apostolou Doxiadis, divides the city into eight zones, including administrative, diplomatic enclave, residential areas, educational industries, industrial industries, commercial areas, and green and rural areas that are administered by the Islamabad Metropolitan Corporation, supported by the Capital Development Authority.

The city is well known for the presence of several parks and forests, including the Margalla Hills National Park and the Shakarparian. The town is home to several landmarks, with the most notable one being the Faisal Mosque − the biggest mosque in South Asia and also the fourth largest in the world. Other landmarks include the Pakistan National Monument and Democracy Square.Islamabad is a Gamma + town as rated by the Globalization and World Cities Research Network. The town has the highest cost of living in Pakistan, and its population is dominated by middle and upper middle class citizens.The town is home to twenty schools, including Bahria University, Quaid-e-Azam University, PIEAS, COMSATS University and NUST. The city is among the safest in Pakistan, and has an expansive RFID-enabled surveillance system with almost 2000 CCTV cameras.

Source: Wikipedia

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Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite. Salt is present in vast quantities in seawater, where it is the main mineral constituent. The open ocean has about 35 grams (1.2 oz) of solids per liter of sea water, a salinity of 3.5%. Salt is essential for life in general, and saltiness is one of the basic human tastes. Salt is one of the oldest and most ubiquitous food seasonings, and salting is an important method of food preservation. Some of the earliest evidence of salt processing dates to around 6,000 BC, when people living in the area of present-day Romania boiled spring water to extract salts; a salt-works in China dates to approximately the same period. Salt was also prized by the ancient Hebrews, the Greeks, the Romans, the Byzantines, the Hittites, Egyptians, and the Indians. Salt became an important article of trade and was transported by boat across the Mediterranean Sea, along specially built salt roads, and across the Sahara on camel caravans. The scarcity and universal need for salt have led nations to go to war over it and use it to raise tax revenues. Salt is used in religious ceremonies and has other cultural and traditional significance.

Salt is processed from salt mines, and by the evaporation of seawater (sea salt) and mineral-rich spring water in shallow pools. Its major industrial products are caustic soda and chlorine; salt is used in many industrial processes including the manufacture of polyvinyl chloride, plastics, paper pulp and many other products. Of the annual global production of around two hundred million tonnes of salt, about 6% is used for human consumption. Other uses include water conditioning processes, de-icing highways, and agricultural use. Edible salt is sold in forms such as sea salt and table salt which usually contains an anti-caking agent and may be iodised to prevent iodine deficiency. As well as its use in cooking and at the table, salt is present in many processed foods. Sodium is an essential nutrient for human health via its role as an electrolyte and osmotic solute. Excessive salt consumption may increase the risk of cardiovascular diseases, such as hypertension, in children and adults. Such health effects of salt have long been studied. Accordingly, numerous world health associations and experts in developed countries recommend reducing consumption of popular salty foods. The World Health Organization recommends that adults should consume less than 2,000 mg of sodium, equivalent to 5 grams of salt per day.

Source: Wikipedia